cold sweat training
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- 1 Hr Private Training (In-Facility)
1 on 1 personalized programming and sessions designed for your needs and goals in a constructive and motivating atmosphere
- In-Person Consultation (In-Facility)
An in-depth assessment and advice on goal setting, program needs, and optimal progression strategies.
- In-Person Consultation (At Home)
An in-depth assessment and advice on goal setting, program needs, and optimal progression strategies.
- 1 Hr Partner Training (In-Facility)
You and a buddy can train together with a trainer for programming designed for both your needs and goals in a constructive and motivating atmosphere.
- 6-8 Week Personalised Program
A personalized program focusing on your goals and needs tailored to your training style with guidance and check-ins with a trainer to monitor progress and results.
- Maintain at a Slower Pace Program
Programs designed to get you moving and stay moving again, with specific emphasis on post-operations, pre-operations and maintenance for injuries sustained in sports or daily accidents as well as ageing issues you might be facing.
- In-Person Consultation (At Home)
An in-depth assessment and advice on goal setting, program needs, and optimal progression strategies.
- Sports Team Contracts
Does your team need a strength and conditioning coach? Reach out to discuss in-person support and programming or international development opportunities if you’re looking for your team to work with a trainer out of the comfort of your facility where each athlete has a program to follow with check-ins.
- In-season Program
Personalized sport-specific programs to get you where you need to be in season, post-season and pre-season.
- 8-10 Week Personalised Program
A personalized program focusing on your goals and needs tailored to your training style with guidance and check-ins with a trainer to monitor progress and results.
- 1 Hr Partner Training Session (At home)
You and a buddy can train together with a trainer for programming designed for both your needs and goals in a constructive and motivating atmosphere.
- 1 Hr Private Training (At Home)
1 on 1 personalized programming and sessions designed for your needs and goals in a constructive and motivating atmosphere
