cold sweat training
discover the plan for you
At Cold Sweat Training, we are dedicated to helping you achieve your fitness goals and transform your body. Our personalized workout programs, online coaching, and expert guidance will push you to new limits and unleash your full potential. With a focus on health and fitness, we are committed to supporting you every step on your journey to a stronger, fitter you. Join Cold Sweat Training today and start sweating towards a healthier, happier lifestyle.
training & Programs
Personal Training
What's on offer
Cold Sweat Training offers a range of personalized training options to fit your needs. Whether you prefer one-on-one coaching in the comfort of your home or at a facility, partner training for extra motivation, or team training for a dynamic group experience, we’ve got you covered. Every program is tailored to help you see real results while keeping you motivated and supported every step of the way. With dedication and accountability at the core, we’ll push you to break a sweat and become the best version of yourself.
What's on offer
Train on your terms, wherever you are—at home, in your gym, or on the go. With expert check-ins and personalized guidance, your trainer ensures you stay on track with a program designed around your goals. Perfect for those committed to their current gym, international training, or maintaining consistency while traveling for work or leisure. Stay accountable, stay motivated, and keep progressing no matter where life takes you.
online programs
Athlete
services
What's on offer
Our sport-specific training is designed to keep you moving, improving, and performing at your best—whether it’s pre-season, in-season, or post-season. We tailor programs to help you excel in competition, stand out to scouts, and reach the next level in your athletic journey. From high school to university and beyond, we provide the guidance, motivation, and hard work needed to push your limits and achieve your goals.
What's on offer
Our goal is to help you move with ease and confidence in your everyday life—pain-free and fully functional. Whether you're recovering from surgery, managing a sports injury, or addressing age-related concerns, we provide personalized training to support your pre- and post-operative needs, as well as ongoing maintenance. No matter where you are in your journey, we’re here to keep you strong, mobile, and ready for whatever comes next.
recovery and rehab
older population
What's on offer
Whether you want to stay active, regain mobility, or keep up with your grandkids, we’re here to help you move with strength and confidence. Our training is designed to support healthy aging, keeping you independent and thriving for as long as possible. Stay strong, stay mobile, and stay in control of your future. Reach out to our team today to get started!
What's on offer
Does your team need a dedicated strength and conditioning coach? Whether you’re looking for in-person support, customized programming, or international development opportunities, we’ve got you covered. Train in the comfort of your own facility with personalized programs for each athlete, complete with regular check-ins to ensure progress. Reach out today to see how we can take your team’s performance to the next level!
